If you dream it, you can do it.

Diéta s ovocnými šťavami

25. března 2008 v 0:34 | Made by: Your Lovely Dí |  diety
Štíhla línia s ovocnými šťavami
Pomerne zdravým, dosť hladným, ale účinným riešením ako schudnúť je šťavový deň, vďaka ktorému ručička váhy ukáže hneď o kilogram menej. Držať túto diétu však môžete najviac sedem dní. Každý deň počas diéty vypite 400 ml čerstvo vytlačenej šťavy podľa vlstného výberu. Šťavu si rozdeľte na 3 až 5 dávok. Okrem toho môžete ešte vypiť 2 litre minerálky. Jesť samozrejme nemôžete.
Maliny
V kombinácií s jablkami sú, čo sa týka chudnutia, absolútnými víťazmi. Zaháňaju vlčí hlad a obsahujú enzými, ktoré podporujú látkovú výmenu.
Šťava z 200 g jabĺk a 200g malín zmiešajte s litrom jazmínového čaju. Zmes rozdeľte na tri dávky a celý deň po dúškoch vychtnávajte.
Mrkva
Jej účinné zložky v kombinácií so zelerom urýchľujú odbúravanie tuku.
4 mrkvy a 1 zeler odšťavte, pridajte 100 ml šťavy z kalerábu a 1 lyžičku citrónovej šťavy. Nakoniec primiešajte kávovú lyžičku sójového oleja, aby organizmus zúžitkoval aj beta-karoten z mrkvy.
Slivky
Slivky obsahujú účinnú látku s laktačnými účínkami. Pri zápche je okrem konzumácie sliviek dôležitý aj dostatočný prísun tekutín.
150 ml slivkovej šťavy zmiešajte s 1 polievkovou lyžicou citrónovej šťavy. ochuťte malým množstvom medu a po dúškoch popíjajte.
Uhorky
Zásobujú bunky vodou a očisťujú organizmus od odpadových látok. Výsledkom je viditeľne napnuté tkanivo.
2 uhorky a 1 hlávku šalátu odšťavte a zmiešajte. Rozdeľte na tri časti a vychutnávajte.
Zemiaky
Zemiaková šťava pomáha pri prekyslení organizmu, povzbudzuje látkovú výmenu a pomáha znižovať hmotnosť.
150 ml zemiakovej šťavy zmiešajte so 100 ml cviklovej šťavy a 2 kávovými lýžičkami citrónovej šťavy. Rieďte nesýtenou minerálkou.
Ananás
Najdôležitejšou zložkou čerstvých ananásov je enzým bromelín, ktorý pomáha tráveniu bielkovýn.
Zmiešajte 50 ml ananásovej šťavy a 100 ml sójového mlieka. Týmto nápojom nahraďte desiatu a olovrant.
 

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Segway Verona offers tours that make sure you will enjoy a fun and immerse experience of our beloved city. We combine Segway, our innovative way of transportation, with tours in the historical city centre. Through our explorations of 1 or 2 hours, we will bring you to the most breathtaking spots, so that, if you do not stay long in Verona, we make sure that you see all of the unmissable sights!

Segway is really easy to use! It is so intuitive that it feels like an extension of the human body. To understand why, consider this: if you stand up and lean forward, so that you are out of balance, you will intuitively put your leg forward. Segway works the same way: to move forward or backward, the rider just leans slightly in such direction, and Segway will follow your movements. It is also easy to turn right or left, since the rider just has to push respectively Segway’s handlebar.

Segway is safe. Anyone over the age of 12 can join our tours, except for pregnant women. Apart from these cathegories, we encorage people of every age to try Segway, because this self-balancing object can really make your experience in Verona much more delightful! In fact, if it is hot, you will enjoy some fresh air and avoid to sweat; if it is cold, you will have the possibility of staying outside the least possible time. It is proved that our 2 hours tours show you what you will see in 6 hours walking!

All the tours start with a little training on how to use Segway, because for us safety is the priority. However, we experienced that it takes just a little practice to master on Segway! There are no required skills and, in particular, no need to be able to bicycle. There will always be a tour leader with you, guiding the whole group, so that you can enjoy the view and the tour of Verona. Audioguides (available in different languages) will provide the information you need to fully comprehend the history and architecture of our main monuments, squares and buildings.

In particular, our 2 hours tour will show you: Piazza Bra, one of the biggest squares in Italy, with the Arena, the famous Roman amphitheatre; we will then take Via Oberdan in order to see Portoni Borsari, one of the ancient entrance of the Roman city; we will firstly explore Piazza Erbe and secondly Piazza Dei Signori, two squares full of symbols and buildings with enchanting beauty, and then see Arche Scaligere. Heading to the Duomo, Verona’s Cathedral, we will pass by Santa Anastasia, next to the Conservatory of music; after that, we will have a break on Ponte Pietra, the bridge with the breathtaking view of the Roman Theatre and San Pietro Castle (and much more). On our way back, we will stop at Juliet’s house, so that you don’t forget to take pictures and write your names on the walls! We will conclude our tour with Castelvecchio, the Scaligeri castle and enjoy its amazing view of Verona.

People who went on tours with us really appreciate our flexibility: we do not have fixed tour’s hours, so we can arrange the time that fits the best. Moreover, we try to adjust the path according to your preferences, spending less time on spots you have already seen and dedicate more on your favourite sights. Read what people say about us on tripadvisor...

So, if you want to make the most out of your time in Verona, contact us or stop by our office!

OFFICE HOURS: Monday to Saturday (only closed on Sunday) from 10 am to 5 pm.

DIRECTIONS: We are located in Piazza Cittadella 11b, very close to Piazza Bra, the main square with the Arena.

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